February is American Heart Month, which means that many people are thinking about steps they can take to improve their cardiovascular health. Exercise and diet may be at the center of their attention. But did you know that your oral health can also affect your heart? In this blog post, we will discuss the troubling link between gum disease in Belmont and heart health problems. We will also provide some tips to help you promote your head-to-toe wellness.
The Link Between Gum Disease and Heart Problems
Numerous studies have been done to examine the link between gum disease and heart problems. While results have varied from study to study, researchers have consistently found that gum disease is associated with an elevated risk of heart problems, such as heart attack and atherosclerosis (fatty deposits in the arteries).
What is the reason behind the correlation between gum disease and problems with heart health? More research is necessary before scientists can say anything for sure, but there are a few possible explanations:
- Bacteria. The bacteria that cause gum disease can sneak into the bloodstream and affect other systems throughout the body. In fact, scientists have found oral bacteria in the fatty deposits of people with atherosclerosis.
- Inflammation. Gum disease increases the body’s burden of inflammation, and inflammation can contribute to heart problems.
- Common contributing factors. Gum disease and heart disease have some common risk factors, such as smoking, that can lead to both conditions at the same time.
What You Can Do
There are some steps that you can take during Heart Health Month (and well into the future) that may benefit both your oral health and your cardiovascular wellness:
- Know the signs of gum disease. Red, swollen gums that bleed easily are one of the most recognizable signs of gum disease. If your gums do not feel healthy, you should seek treatment as soon as possible.
- Visit your dentist for preventive care. Biannual checkups and cleanings can do much to rid the mouth of harmful bacteria and reduce your risk of gum disease.
- Stick to excellent oral hygiene habits. Diligent brushing and flossing help to prevent disease-causing bacteria from accumulating in your mouth.
- Curb bad habits. If you smoke, every effort you make to quit will be worth it. You should also evaluate your food choices; eating a lot of sugar or saturated fats is bad for your overall wellness.
Heart disease is the leading cause of death in the United States. Fortunately, there are practical things you can do — including caring for your mouth — that can help you to protect one of the most precious organs in your body.
Meet the Practice
The four dentists and specialists at the Center for Contemporary Dentistry in Belmont offer a wide range of services, including those designed for preventing and treating gum disease. If you are concerned about your gum health, they would be pleased to assist you. Contact us at 603-600-6361 to learn more about our practice or to schedule a consultation.